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Flax seeds are small, oval-shaped seeds with a nutty flavor and a chewy texture. They are brown or gold in color and are slightly larger than sesame seeds. Flax seeds are rich in fiber, omega-3 fatty acids, and lignans, a plant-based phytoestrogen. Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol levels, which may help reduce the risk of heart disease. Flax is an eye cleaner that helps keep moisture in the eye. Flaxseed oil is also known as linseed oil, which is used in paints, varnishes, linoleum and wood treatments. Flax is one-third oil and two-thirds protein and fiber (both soluble and insoluble). It contains lignans, fiber and Omega 3 fats. Flax is grown for its seeds, which can be ground into a meal or turned into linseed oil, a product used as a nutritional supplement and as an ingredient in many wood-finishing products. Flax is also grown as an ornamental plant in gardens. Moreover, flax fibers are used to make linen.